What season are you in? Some seasons are sprint seasons. Some are growth seasons. Some are maintenance seasons. And some are...

An experience like no other...

I was away at a retreat this past weekend in Boulder, Colorado hosted by my mentor coach, Jason Moss. What a beautiful place. And so...

Is Your Mind your Best Friend, or Your Worst Enemy? One of my clients is a young man. He is a great guy. Super dedicated and...

The Dominoes of Discipline If you don’t take care of the physical, you probably don’t take care of the mental. If you don’t take care of...

When Canucks starting goalie, Thatcher Demko, went down with an injury at the start of the playoffs, Canucks fans’ hearts sank. And not...

Confidence builds from Keeping Your Word with Yourself It was an honour to meet such a great group of leaders – men who manage teams –...

People are Like Businesses: Grow or Die There’s a famous statement in the business world about growth. “Your business is either...

One day. Two different clients. Same conversation...Limiting Beliefs. One of my favourite sayings: “It’s not a gas pedal problem. ...

Each month I facilitate a live MasterMind group for busy entrepreneurs who want to focus on growing their business. It’s a fast moving...

I had an insight this week about myself that was uncomfortable, and I’d like to share it with you if that’s ok. I was presenting to a...

What do you NEED? Human Needs are diverse. And yet when behavioural scientists and psychologists study needs and motivation, they get...

Perhaps you recall just before Christmas I put out a call for any emerging local entrepreneurs who needed to get UNSTUCK to apply for my...

“The quality of your emotions is the quality of your life.” - Tony Robbins Hey! This is an insight a client gained from a recent...

Money! ..it’s a gas (à la Pink Floyd) Let’s talk about money. A charged topic to be sure! For many, it’s too uncomfortable to talk...

Chris Wilkinson Coaching, above all else, stands for 3 things: 1. Growth The desire to grow is the #1 thing my clients must bring to...

Embrace a daily practice to experience your best Practice; Faster; Progress The word "Practice" has become one of my favourites. It has...

Happy New Year! 🥳 …more or less. Let me explain. I’ve said it before…and I’ll say it again – New Year’s Resolutions are dead. 😵 There’s...

What is this term ‘Imposter Syndrome’ we’re hearing more and more? Is it a real thing? Why do I feel self-doubt when taking on new...

I’m right in the middle of writing a chapter for a collaborative coaching book – and my chapter is about Work-Life Harmony. Not...